Yoga for Strength
In addition to achieving
flexibility, this program will target specific areas of your body through your
practice to strengthen and tone. Poses that target your arms, shoulders, core
and legs will be incorporated. The pace of your class will increase your heart
rate and make you sweat. This class is excellent if your physical activity is
limited to your yoga practice alone or if you simply need a new approach.
Yoga for Flexibility
Practicing yoga regularly will create more flexibility and mobility in your body. Perhaps it's been awhile since you've had a regular routine. Maybe you have an injury or physical condition that has been debilitating. Or you are an athlete, a runner or weight trainer and you need a program to complement these strenuous workouts. In this class you will release tension and find space in your quads, hamstrings, back, hips, shoulders and spine.
Yoga for Beginners
Perhaps you've done yoga here and there or maybe you have absolutely no idea what to expect. Regardless, this program will introduce you to yoga. You will learn the correct alignment, names and modifications of poses. You will become aware of your body and mind. You will learn to better the quality of your breath. Most importantly, you will learn which style of yoga helps you feel your absolute best.
Private & Small Group Yoga
You are welcome to experience your practice on-site at Yonge and Bloor where you can practice privately in a studio atmosphere and have access to showers and change rooms. Alternatively, your practice can be held off-site for your convenience at your home, condo facility or office.
Corporate & Office Yoga
Purusha offers corporate clients a yoga experience that is convenient and beneficial to all participants by offering a welcome and healthy escape from work. Classes are delivered to your workplace where you can expect to reduce stress, relieve tension, increase your energy and find mental clarity before returning to work or to conclude a long workday.
Purusha will deliver group classes to your condo and be available for private bookings with residents on-site.
Private & Small Group
Single Onsite: $135
Single Offsite: $150
10 Pack Onsite: $1100
10 Pack Offsite: $1300
Small Group Onsite: $150 for 2 people + $10 / head for each additional person
Small Group Offsite: $175 for 2 people + $10 / head for each additional person
Corporate & Office Yoga
Single: $150 + $10 / head over 8 people
10 Pack: $1400
Price will vary dependent on services needed. Class rate will be determined by frequency, location and number of people.