Video: Prepping for the Splits

 

 

Hey Everyone! I had a milestone yesterday. I did full splits. All my life I allowed myself to believe I would never do the splits and so I didn't really try. Recently I decided to change my mentality and begin prepping for the splits. As soon as I made that decision everything changed and then yesterday I managed to find my first full split. If you're interested in doing the same or you just generally want to get into some juicy leg stretches to strengthen your practice or recover from intense workouts, give this video a try! Check out my You Tube video here.